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People who have lactose intolerance are unable to consume many kinds from whole milk and yoghurt. As for kefir, a study held on the Log of the American Dietetic Organization indicated that many people with lactose intolerance attained best lactose digestion when sipping kefir. Even though fermented milk products could be much better than typical dairy in the medical tests, you will need to know what your limits try when you’re lactose intolerant. Continue reading